Words from Our Doctors
How Cold Weather Affects Your Spine and What You Can Do About It
Winter can be a magical season with its cool air and cozy vibes, but for many people, the drop in temperature brings more than just chilly mornings. If you’ve noticed that your back pain feels worse when it’s cold [...]
Congratulations to our doctors on Tampa Bay’s Top Doctors of 2024
Celebrating Excellence: Congratulations to Our Top Doctors in Tampa! We are thrilled to announce that two of our exceptional doctors have been honored as Top Doctors in Tampa Bay for 2024. This prestigious recognition, voted on by their peers from [...]
How a Simple Lifestyle Change Can Help With Low Back Pain
The Benefits of Walking for Low Back Pain Relief Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million people by 2050, according to research estimates. Unfortunately, nearly 70% of [...]
Nourishing Your Spine: The Secret Ingredients for a Healthy Back
Do you ever stop to think about the impact your diet might have on your spine? It's easy to overlook, but what you eat plays a crucial role in maintaining spinal health. Just as you fuel your body for energy [...]
Perfect Posture: The Key to a Healthy Desk Life
Ever pondered how the way you sit and stand could be impacting your health? It's easy to overlook, but the truth is, your posture plays a critical role in your overall well-being. Today, we'll explore the art of maintaining [...]
5 Signs It’s Time to See a Doctor for Back Pain
5 Signs It’s Time to See a Doctor for Back Pain Your spine is a fascinating piece of architecture. “It's made up of 24 bones that are connected to ligaments and muscles to create the spinal column, giving your body [...]