Are Vibration Plates Safe for Your Back? A Spine Surgeon’s Guide for At-Home Wellness Users
fabiola@neuspineinstitute.com2026-01-12T20:08:28-04:00Expert Summary by Dr. Amir Ahmadian Vibration plates are increasingly popular in at-home beauty routines for lymphatic drainage, circulation, muscle toning, and cellulite reduction. While they can activate muscles and improve blood flow, vibration also travels directly through the spine and discs. For people with healthy spines, short controlled use is usually safe. For [...]

